. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. L. Be confident that you are making a healthy choice! Your whole body will thank you!.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Snack on fruit or chewing gum to satisfy any sweet cravings. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Find something that will replace smoking as a way to relax and do it consistently. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Be confident that you are making a healthy choice! Your whole body will thank you!. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you can distract yourself for 5 minutes, the craving will usually pass.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. A craving only lasts about 5 minutes. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Article Source: How to Stop Smoking